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DMRox 2025! 🤘
Cheries Dutton. 04 September 2025
DMRox the ultimate fitness challenge. A full day of competition across 3 epic events...
DM Elite athletes can push their limits with power, endurance and team work challenges. Fastest times win with music, energy and community driving the day!
Proceed to find more info on each event.
📆 DATE: 4th October 2025
⏰ Time: The day starts at 7am (but individual time slots for events will be emailed the week before).
📍 Location: DM Elite Inverness
Take on 4 exercises, 100 reps each, in strict order:
- Goblet Squats
- Dumbbell Bench Press
- TRX Rows
Bench Dips.
Divisions (Warriors & Gladiators) differ by weights and standards for men and women. Fastest completion time wins – but only if every rep meets the standards.
Ring the bell to finish and claim your place on the leaderboard!
Athletes take on a sequence of runs, assault bike, sled push, and row – with a 1km run before and after each workout.
The workout repeats 3 times, finishing with one last 1km run to the bell.
Doubles follow the “I Go, You Go” format – one works while the other rests.
Fastest time wins, but only if every distance and rep is completed to standard!
Teams face a descending rep scheme across 10 stations including:
- SkiErg
- Box Step Ups
- Burpees
- Rows
- Carries, and more.
One athlete works while the other rests – “I Go, You Go” style until all reps and distances are done.
Two divisions (Warriors & Gladiators) differ in weights and movement standards. The clock stops only when the final station is complete and the bell is rung!